Відео

Cues to actively run like this?

If you fat start with 3 times find a side walk or something sprint back and forth 3 times a day , 7 days a week increase as every week

Any time I’m hurting.. I do tempo runs.. typically 120s and 150s about 75-85 percent effort.. and I concentrate on technique. It helps me reset.. and when I start increasing force and power later. I’m able to with get technique

what do you mean by popping the thigh forward?

Awesome video, and thank you for exposing the video clearly

10.40 coming soon.

Looking like 10.5 💯

Much Love ❤ God Bless 🙏 Long Live Brother 💞 Your Knowledge is Beneficial 💯

So will you keep the loads high and increase the speed by decreasing the ROM ? Or will you surf the F-V curve by decreasing the % of load also?

Congrats. A lot of hard work.

👍

What is a cue tht i can use for acceleration?

Let’s go brotha

I love the contrast block- med throws and roll into acceleration run!

I'm 64 and play baseball twice a week. It does not have to be just Track and Field style sprinting, we are constantly sprinting on the bases and chasing fly balls.

Honestly the “angle you set your block’s” is all preference if your takeoff is bad I’d say keep them straight but if you have a good release you should go inward

Hello Cody, i need help, in the last season i injured my psoas and i had to stop 3 weeks, then it recovered, but when i finish ny season on final of may, i recovered 3 weeks without sprinting and then when i came back the last week, i injured the exact same injury in the first sprint, now if i do an sprint sesion, the pain increase a lot, so i think i will recover like 3 weeks like the last time i did, but can u tell me what should i do these 3 weeks to rehab my psoas? Also can i do a gym routine these 3 weeks meanwhile i cant sprint?

HI Cody. I love your channel and video and been following you for a long time. You have been amazing sharing your time and knowledge with us and backing it up. When you run if there any additional focused thoughts. DO you emphasise on pushing against ground harder or anything. Or you just sprinting and pumping your arms fast as you can while trying to maintain form

Can you show where it says you only produce 240 newtons of force at top speed because most sources I’ve seen say you overcome forces of 4-5 times your body weight. I know that’s diffeeemt things but can you link the study

What’s your 100m time?

I know that felt good. Congrats brethren of spikes ⚡️

damn didnt you just break 11 a month ago . maybe ive got hope

That’s fast as hell man!

No one is talking about asani Hampton people were talking about that he would never break 10.3 and look at him now. He still stuck to his guns and through discipline after years. He achieved a 10.05

Great work Cody 🔥🔥

Hey Cody, do we still need to think about that technique when doing tempo work? i.e. repeats of 400m?

🎉🎉🎉

You'd be in top 150 in Russia I think, for ages our guys couldn't go faster than 10.4-10.3, now we have the only guy who ran 10.15

Love your videos. Im 46. Trying to stay relevant. Havent hit competition masters for awhile now. May I ask how old you are and what you do for work?

I love wind sprints... I seem to get almost as much muscle soreness/ sense of getting something done as when I'm bodybuilding. Love it. Only short coming, trying to do it in my neighborhood... people thought "Jason" was chasing me, so I have to go to my preferred park

Hi Which one of your programs us best to improve 40 Yard time. 60 meter or 100 meter program.

How does this translate into getting faster on long distance from 5 km and further?

I'm pretty sure I sht myself on the 80m 😐

bros not just a sprints coach but also a therapist 😭

I keep turning my ankle when I run on grass.

Cooking

Cody 9.99 soon! Make screenshot

Congrats!!!! 🎊🎉

Well done, it's a great achievement to go under 11 , I hope I get there one day

Superb performance.

How old?

Sprinting is the number 1 exercise anyone can do.

Moving fast 🔥🔥

If you could get a little more fluid. I don’t know if it’s cuz ur hip mobility needs work or if you’re weight to power ratio needs work, but if you can get that fluidity which you seem to be getting better at you might be looking at 10.3 pretty soon. Man you are really making progress!!

Anyone have any tips for workouts or techniques and anything really I could do if I wanna make my switch from 800m to some of the lower distance like 200m and 100m?

Feel bad for the homey who had to pull up in the back

How many days a week can you hop without risking injury, especially if you run,.

Great Job 🎉

Yesirrrr I’ve been watching man 👍🏾❤️‍🩹

The 10 flat club.